Grill’d

Who doesn’t love a burger am I right! Grill’d burgers are great, and can be super macro friendly. Things to note: The low carb bun is much higher in fat, the GF bun is much higher in calories / carbs, and if you love sauce with your chips, I recommend getting the tomato relish chip dip. Full menu provided as well as my suggestions at the end! 🙂

Beef Burgers

Simply Grill’d

• Traditional Bun
  640 calories
  32.6g protein
  31.3g fat
  52.8g carbs
• Low Carb Super Bun
  619 calories
  32.2g protein
  48.3g fat
  15.8g carbs
• Panini
  640 calories
  31.8g protein
  30.8g fat
  56g carbs
• Gluten Free Bun
  769 calories
  25.1g protein
  43.7g fat
  67.1g carbs

Crispy Bacon & Cheese

• Traditional Bun
  738 calories
  42.2g protein
  37.7g fat
  53.3g carbs
• Low Carb  Super Bun
  717 calories
  41.8g protein
  54.7g fat
  16.3g carbs
• Panini
  736 calories
  41.4g protein
  37.3g fat
  56.6g carbs
• Gluten Free Bun
  837 calories
  34.8g protein
  50.1g fat
  67.6g carbs

‘The Mighty”

• Traditional Bun
  824 calories
  49.1g protein
  42.1g fat
  57.5g carbs
• Low Carb Super Bun
  803 calories
  48.7g protein
  59.1g fat
  20.5g carbs
• Panini
  822 calories
  48.3g protein
  41.7g fat
  60.8g carbs
• Gluten Free Bread
  953 calories
  41.7g protein
  54.5g fat
  71.8g carbs

Nourish & Flourish (only comes on a low carb super bun)
659 calories
33.1g protein
53.4g fat
12.9g carbs

Summer Sunset

• Traditional Bun
  745 calories
  38.5g protein
  38.4g fat
  57.2g carbs
• Low Carb Super Bun
  726 calories
  38.1g protein
  55.4g fat
  20.2g carbs
• Panini
  745 calories
  37.7g protein
  37.9g fat
  60.4g carbs
• Gluten Free Bun
  879 calories
  31.1g protein
  50.8g fat
  71.4g carbs

Mustard & Pickled!

• Traditional Bun
  573 calories
  37.1g protein
  22g fat
  52.2g carbs
• Low Carb Super Bun
  552 calories
  36.7g protein
  39g fat
  15.2g carbs
• Panini
  571 calories
  36.3g protein
  21.6g fat
  55.5g carbs
• Gluten Free Bun
  705 calories
  29.7g protein
  34.4g fat
  66.5g carbs

Chilli Addict

• Traditional Bun
  657 calories
  37g protein
  37.5g fat
  47.4g carbs
• Low Carb Super Bun
  650 calories
  36.7g protein
  54.5g fat
  13.3g carbs
• Panini
  654 calories
  36.2g protein
  37g fat
  50.6g carbs
• Gluten Free Bun
  788 calories
  29.6g protein
  49.9g fat
  61.6g carbs

Wagyu Burgers

Wagyu Wunder

• Traditional Bun
  731 calories
  33.6g protein
  44.5g fat
  47g carbs
• Low Carb Super Bun
  721 calories
  33.3g protein
  61.5g fat
  12.9g carbs
• Panini
  726 calories
  32.7g protein
  44.2g fat
  49.7g carbs
• Gluten Free Bun
  855 calories
  26.1g protein
  56.9g fat
  60.1g carbs

Sir Truffle

• Traditional Bun
  755 calories
  33.1g protein
  50.2g fat
  41.7g carbs
• Low Carb Super Bun
  745 calories
  32.8g protein
  67.2g fat
  7.6g carbs
• Panini
  750 calories
  32.2g protein
  49.8g fat
  44.3g carbs
• Gluten Free Bun
  884 calories
  25.7g protein
  62.6g fat
  56g carbs

Bonfire BBQ

• Traditional Bun
  881 calories
  46.6g protein
  51.7g fat
  54.8g carbs
• Low Carb Super Bun
  889 calories
  49g protein
  66.6g fat
  16.9g carbs
• Panini
  881 calories
  47g protein
  51.1g fat
  55.8g carbs
• Gluten Free Bun
  1013 calories
  40.5g protein
  62.2g fat
  69.6g carbs

Pork Belly Burgers

South East Pork

• Traditional Bun
  924 calories
  37.4g protein
  63.6g fat
  49.4g carbs
• Low Carb Super Bun
  929 calories
  39.8g protein
  78.6g fat
  11.5g carbs
• Panini
  924 calories
  37.8g protein
  63.1g fat
  50.4g carbs
• Gluten Free Bun
  1056 calories
  31.3g protein
  74.2g fat
  64.2g carbs

Pork & Pine

• Traditional Bun
  917 calories
  30.7g protein
  62g fat
  57.2g carbs
• Low Carb Super Bun
  924 calories
  33.1g protein
  77g fat
  19.3g carbs
• Panini
  915 calories
  31.1g protein
  61.5g fat
  58.1g carbs
• Gluten Free Bun
  1049 calories
  24.6g protein
  72.6g fat
  72g carbs

Lamb Burgers

Moroccan Lamb

• Traditional Bun
  544 calories
  31.9g protein
  24.3g fat
  53.8g carbs
• Low Carb Super Bun
  523 calories
  31.5g protein
  41.3g fat
  16.8g carbs
• Panini
  542 calories
  31.1g protein
  23.8g fat
  57.1g carbs
• Gluten Free Bun
  676 calories
  24.5g protein
  36.7g fat
  68.1g carbs

‘Baa Baa’ Burger

• Traditional Bun
  719 calories
  34.5g protein
  39.2g fat
  53.2g carbs
• Low Carb Super Bun
  700 calories
  34.2g protein
  56.2g fat
  16.2g carbs
• Panini
  719 calories
  33.8g protein
  38.7g fat
  56.4g carbs
• Gluten Free Bun 
  850 calories
  27.1g protein
  51.6g fat
  67.4g carbs

Chicken Burgers

Sweet Chilli Chicken

• Traditional Bun
  549 calories
  36.9g protein
  17.3g fat
  55.9g carbs
• Low Carb Super Bun
  528 calories
  36.5g protein
  34.3g fat
  18.9g carbs
• Panini 
  542 calories
  36g protein
  16.9g fat
  58g carbs
• Gluten Free Bun
  676 calories
  29.5g protein
  29.7g fat
  70.2g carbs

Zen Hen

• Traditional Bun
  547 calories
  37.8g protein
  19.8g fat
  49.3g carbs
• Low Carb Super Bun
  556 calories
  38.3g protein
  38.1g fat
  16.4g carbs
• Panini
  564 calories
  37.8g protein
  20.7g fat
  53.7g carbs
• Gluten Free Bun
  695 calories
  31.1g protein
  33.5g fat
  64.7g carbs

‘Simon Says’

• Traditional Bun
  607 calories
  41.9g protein
  23.9g fat
  51g carbs
• Low Carb Super Bun
  585 calories
  41.5g protein
  41g fat
  14g carbs
• Panini
  604 calories
  41.2g protein
  23.5g fat
  54.3g carbs
• Gluten Free Bun
  736 calories
  34.5g protein
  36.4g fat
  65.3g carbs

HotBird

• Traditional Bun
  535 calories
  40.6g protein
  23g fat
  45g carbs
• Low Carb Super Bun
  525 calories
  40.4g protein
  40.1g fat
  10.9g carbs
• Panini
  532 calories
  39.9g protein
  22.6g fat
  48.2g carbs
• Gluten Free Bun
  664 calories
  33.2g protein
  35.5g fat
  59.3g carbs

Bird & Brie

• Traditional Bun
  604 calories
  40.1g protein
  24g fat
  53.4g carbs
• Low Carb Super Bun
  592 calories
  39.8g protein
  41g fat
  18.2g carbs
• Panini
  602 calories
  39.2g protein
  23.6g fat
  56.1g carbs
• Gluten Free Bun
  736 calories
  32.7g protein
  36.4g fat
  67.7g carbs

Caesar’s Palace

• Traditional Bun
  683 calories
  52.1g protein
  33.7g fat
  43.1g carbs
• Low Carb Super Bun
  673 calories
  51.8g protein
  50.7g fat
  9g carbs
• Panini
  681 calories
  51.3g protein
  33.3g fat
  46.4g carbs
• Gluten Free Bun
  812 calories
  44.7g protein
  46.1g fat
  57.4g carbs

Beyond Burgers 

Beyond Simply Grill’d

• Traditional Bun
  755 calories
  38.8g protein
  41.1g fat
  52.6g carbs
• Low Carb SuperBun
  748 calories
  40.7g protein
  55.9g fat
  12.3g carbs
• Panini
  755 calories
  39.2g protein
  40.5g fat
  53.6g carbs
• Gluten Free Bun
  872 calories
  32.2g protein
  51.5g fat
  65g carbs

Beyond Garden Goodness

• Traditional Bun
  877 calories
  44.8g protein
  49.6g fat
  57.5g carbs
• Low Carb SuperBun
  869 calories
  46.6g protein
  64.4g fat
  17.3g carbs
• Panini
  874 calories
  45.1g protein
  49.1g fat
  58.5g carbs
• Gluten Free Bun
  994 calories
  38.2g protein
  60g fat
  70g carbs

Beyond Chipotle

• Traditional Bun
  865 calories
  39g protein
  56.2g fat
  47.5g carbs
• Low Carb SuperBun
  860 calories
  40.8g protein
  70.9g fat
  7.2g carbs
• Panini
  865 calories
  39.3g protein
  55.6g fat
  48.5g carbs
• Gluten Free Bun
  984 calories
  32.4g protein
  66.6g fat
  59.9g carbs

Beyond Crispy Bacon & Cheese

• Traditional Bun
  848 calories
  47g protein
  47.2g fat
  54g carbs
• Low Carb SuperBun
  841 calories
  48.8g protein
  62g fat
  13.8g carbs
• Panini
  846 calories
  47.3g protein
  46.6g fat
  55g carbs
• Gluten Free Bun
  965 calories
  40.3g protein
  57.6g fat
  66.5g carbs

Veggie Burgers

Garden Goodness

• Traditional Bun
  654 calories
  19.2g protein
  27.8g fat
  64.2g carbs
• Low Carb Super Bun
  633 calories
  18.8g protein
  44.8g fat
  27.2g carbs
• Panini
  652 calories
  18.3g protein
  27.4g fat
  66.9g carbs
• Gluten Free Bun
  786 calories
  11.8g protein
  40.2g fat
  78.5g carbs

Hemp Therapea

• Traditional Bun
  659 calories
  21.8g protein
  22g fat
  58.8g carbs
• Low Carb Super Bun
  666 calories
  24.5g protein
  39.4g fat
  45.1g carbs
• Panini
  657 calories
  22.2g protein
  20g fat
  87.1g carbs
• Gluten Free Bun
  803 calories
  14.8g protein
  34g fat
  102g carbs

Vegan Cheeseburger 2.0

• Traditional Bun
  673 calories
  28.4g protein
  33.2g fat
  59.5g carbs
• Low Carb Super Bun
  678 calories
  30.8g protein
  48.2g fat
  21.5g carbs
• Panini
  671 calories
  28.8g protein
  32.7g fat
  60.4g carbs
• Gluten Free Bun
  805 calories
  22.3g protein
  43.8g fat
  74.2g carbs

Exclusive Burgers

Porkaroo

• Traditional Bun
  834 calories
  32.1g protein
  41.5g fat
  64.7g carbs
• Low Carb Super Bun
  826 calories
  34g protein
  56.3g fat
  24.5g carbs
• Panini
  834 calories
  32.5g protein
  41g fat
  65.7g carbs
• Gluten Free Bun
  953 calories
  25.6g protein
  52g fat
  77.2g carbs

Sliders

Classic Slider
305 calories
16.2g protein
16.8g fat
21.4g carbs

Vintage Slider
303 calories
16.6g protein
15.8g fat
23.2g carbs

Brie Chick Slider
250 calories
18.6g protein
9g fat
23.4g carbs

Zen Chicken Slider
221 calories
17.3g protein
6.9g fat
21.4g carbs

Salads

Summertime Salad
356 calories
8.1g protein
23.7g fat
24.5g carbs

Superpower Salad
518 calories
30g protein
37g fat
9.4g carbs

Chicken Caesar Salad
592 calories
49.9g protein
34.1g fat
20.8g carbs

Hot Chips

Famous Grill’d Chips

• Regular
  617 calories
  9.9g protein
  24.2g fat
  85g carbs
• Snack
  379 calories
  6.1g protein
  14.9g fat
  52.3g carbs

Avocado Chips

• For Me
  315 calories
  2.5g protein
  25g fat
  19g carbs
• For More
  662 calories
  5g protein
  52g fat
  40g carbs

Sweet Potato Chips

• To Share
  572 calories
  5.1g protein
  23.7g fat
  78.4g carbs
• For One
  223 calories
  2g protein
  9.3g fat
  30.6g carbs

Zucchini Chips

• To Share
  637 calories
  7.2g protein
  36.3g fat
  69.6g carbs
• For One
  339 calories
  3.8g protein
  19.4g fat
  37.1g carbs

Chips Share Plate
1584 calories
13.5g protein
110g fat
130.4g carbs

Herbed Mayo Chip Dip
217 calories
0.7g protein
22.9g fat
2.6g carbs

Sweet Chilli Mayo Chip Dip
212 calories
0.4g protein
21.1g fat
5.6g carbs

Tomato Relish Chip Dip
38 calories
0.2g protein
0.3g fat
7.3g carbs

Chipotle Mayo Chip Dip
212 calories
0.5g protein
22.6g fat
2.2g carbs

 

My Choices:

• Mustard Pickled! on Panini with a small side of sweet potato chips
  794 calories
  38.3g protein
  30.9g fat
  86.1g carbs
• Simply Grill’d on Panini with a small side of sweet potato chips
  863 calories
  33.8g protein
  40.1g fat
  86.6g carbs
• Sweet Chilli Chicken Panini with small side of sweet potato chips (my choice!!!)
  765 calories
  38g protein
  26.2g fat
  88.6g carbs
• 3x Zen Chick Sliders
  663 calories
  51.9g protein
  20.7g fat
  64.2g carbs