Domino’s

All disclosures are per serve (one slice) – each pizza at Domino’s contains 8 servings per pizza. Premium Pizzas Beef and Onion 134 calories 5.1g protein 4.1g fat 18g carbs Cheesy Garlic 132 calories 4.5g protein 5.4g fat 15.5g carbs Ham & Cheese 122 calories 5.5g protein 3.7g fat 15.7g carbs Pepperoni 143 calories 5g […]

Sushi Sushi

Handrolls Avocado White Rice 176 calories 2.9g protein 5.9g fat 27.8g carbs California White Rice 191 calories 3.9g protein 4.9g fat 31.1g carbs Cooked Tuna & Avocado 200 calories 5.9g protein 6.9g fat 28.6g carbs Cooked Tuna & Corn White Rice 226 calories 7.9g protein 8g fat 30.6g carbs Cooked Tuna & Cucumber White Rice […]

Grill’d

Who doesn’t love a burger am I right! Grill’d burgers are great, and can be super macro friendly. Things to note: The low carb bun is much higher in fat, the GF bun is much higher in calories / carbs, and if you love sauce with your chips, I recommend getting the tomato relish chip […]

KFC

KFC is definitely one of those foods that feel good as you’re eating it, but makes you feel so terrible after. I used to eat a zinger box meal on a weekend. Only after looking into the macros I realised that its almost all of my daily fat intake at the moment (so crazy!). You […]

McDonalds

By popular request I’ve pulled together the McDonalds menu! It’s broken into breakfast, burgers, wraps and salads, McCafe, condiments and drinks. My suggestions are at the end. Friendly reminder to ensure that if you are eating out to keep your protein up for the day 🙂 Breakfast Mighty McMuffin 456 calories 28.3g protein 23.4g fat […]

Nandos

I thought I would start out with one of my favourite fast food places – Nandos. The calories and macros change dependant on the basting of the chicken (I tend to go for mild). I’ve included all the basting breakdowns so that you can see the macros depending on the basting you prefer 🙂 Full […]